When you're ready to get serious about adding fiber to your diet, don't underestimate nuts. Not only are these crunchy snacks packed with protein, vitamins and minerals, they are also often rich in ...

All nuts contain heart-healthy fatty acids along with fiber and protein. But there's one variety of nut that has the most ...

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

Overnight oats are a make-ahead breakfast winner, especially when you're looking to boost your fiber intake. Our High-Fiber ...

Wondering what nuts are healthy? Two registered dietitans helped us rank seven nuts, from peanuts to pistachios, to help you pick the best snack for you. Our editors independently select these ...

Additionally, walnuts are also rich in vitamins and minerals like manganese and copper (good for antioxidants, collagen, and bone health), along with magnesium, potassium, and phosphorus (which can ...

Fiber helps with everything from constipation to high cholesterol to diabetes. It also helps you feel full. Alarmingly, only ...

The tryptophan found in turkey (and chicken!) will help you have a more complete night’s sleep, making turkey roll-ups the ...

Tiger nuts is rich in fibre, has 20-30 per cent tiger-nut oil which is nourishing to the epidermis, nullifies hard-knots in the stomach and acts as a coolant to hot flushes associated with premature ...

The side effects and long-term health issues associated with low fiber intake are well-documented. They can result in a ...