Breathing through the nose is more beneficial than mouth breathing. Nose breathing filters, heats, and humidifies air as it enters the body. This may reduce the risk of infections and other problems.

Your nose acts as a filter for the air that comes into your body. You’ve likely been told that breathing through your nose is better than breathing through your mouth. There are scores of articles on ...

Breathing only from your mouth due to nasal congestion from infection is usually temporary, but doing it long-term can lead to health issues. The treatment depends on the cause. Breathing provides ...

Most of us breathe without giving it a second thought. However, how we breathe, whether we breathe through our nose or mouth, can make a huge difference to our health. Heart surgeon Dr. Jeremy London ...

Breathing is something we do automatically, yet how we breathe through the nose or mouth can profoundly affect our health. Most people underestimate the benefits of nasal breathing, often opting for ...

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Breathing is subconscious. We don’t have to think about it – it just happens. But when we exercise, many of us become more aware of it than we normally are – sometimes thinking about every breath we ...

Breathing through your nose has many benefits, including increasing your oxygen intake and reducing your exposure to foreign substances, among others. Breathing through your mouth may contribute to ...