FOLLOW THE WORKOUT schedule outlined on the Superhero Shred homepage. If you’re feeling tight during any of the exercises, ...

Getting on a roll with strength training is easy with the Axle Workout. “Axle is a high intensity, non-stop workout where you quickly rotate exercises and before you know it, time is up,” said Lindsey ...

THERE'S ONE IMPORTANT lesson you'll learn with enough time in the gym: Never underestimate weight. That isn't limited to the heavier implements, either. Whether you're picking up a pair of dumbbells ...