Fit_bymary on MSN

20-min all standing HIIT workout – high intensity no repeat cardio (no equipment)

Get ready for a super sweaty 20-minute HIIT workout—all standing, no jumping, and no equipment required! This high-intensity cardio routine is designed to burn calories, boost endurance, and challenge ...
Fit_bymary on MSN

Gentle HIIT workout with no jumping or repeating moves

This low impact HIIT workout delivers effective cardio and calorie burn without jumping or repeating exercises. Designed to ...