Morning routine to flatten lower belly after 55, guided by a certified trainer, using posture and deep core control.

Earlier this year, I was seeking new routines to help boost my mood. I realized that if I stopped pressing the snooze button, my mornings would feel less rushed. My morning routine has become my ...

But even with that extra time, I found that I’d load my mornings with way too many expectations — plans to journal, stretch, ...

As many people set New Year’s resolutions, health experts say small, consistent changes to a morning routine can help set the ...

Walking routine for belly fat after 55, try 3 morning drills backed by exclusive expert quotes from Joy Puleo (ACSM).

Surfing legend Layne Beachley won seven world titles. The 53-year-old is the co-founder of Awake Academy, and an author, ...

Let’s be real, that same mug of coffee every single morning can start to feel like groundhog day. You love the ritual, you crave the caffeine, but where’s the spark? The good news is you don’t need to ...

Most New Year's resolutions start out with high motivation and good intentions, so why do they always seem to fall flat?

Adopting a suitable morning beauty routine after 50 helps maintain well-cared-for, luminous, and protected skin, reinforcing ...