Ever find yourself focusing on the bad in every situation? That’s a cognitive distortion called mental filtering, which is therapist-speak for you’re stuck in a negative thought cycle. Negative ...

We all think negatively sometimes. We’re having a bad day, and it feels like the world is against us. We start to believe that things are harder for us, that life is unfair, or that other people do ...

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...

Positive thinking offers a variety of benefits. Not only can it improve your health and job satisfaction, it can make you feel happier and less stressed. So, why is it hard to keep negative thoughts ...

Frank Bruni shares five key insights from his new book, ‘The Age of Grievance,’ about how we can break the cycle of negativity. Below, Bruni shares five key insights from his new book, The Age of ...

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...