Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

The ear-to-shoulder stretch targets both the neck and shoulder areas simultaneously. Sit or stand upright and gently bring one ear towards its corresponding shoulder while keeping your opposite ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

Join me in this 20 minute yoga class to release tension from your neck, shoulders and upper back. Join the 30-Day Yoga & ...

Shoulder shrugs target the upper trapezius muscles, which support the neck. Stand with feet shoulder-width apart and let ...

Ready to release all of the tension and stress you hold in your upper back, neck, and shoulders? This flow is here to help. This flow begins standing with your feet hip-width apart and grounded into ...

Unfortunately, a pain in the neck is a common experience for many of us in this technology-driven world. "Tech neck—or text neck—is a term commonly used to describe neck pain or stiffness caused by ...

The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

A pinched nerve in your neck, also known as cervical radiculopathy, can cause pain, weakness, numbness, and limited motion, according to Cleveland Clinic. Your neck contains your cervical spine, which ...