If your neck is stiff or sore, you're not alone. Neck pain is one of the most common types of pain among Americans. But as with any other part of your body, exercises and stretches can make the ...

The platysma muscle is found at the front of the neck, under the chin. Platysma banding is known as a "turkey neck,” and many people seek cosmetic surgical procedures, such as a neck lift, to reduce ...

If you are going to be carrying a boat on your head during waterborne special ops selection programs like Basic Underwater Demolition/SEAL (BUD/S) training one day, having a strong neck is vital to ...

A well-rounded fitness routine is not just about strength training and cardio. A comprehensive plan must include mobility training. In fact, strength and cardio can't happen without it. And yet, far ...

I gave birth a few months ago and have started to notice a few new aches and pains in my body. I’ve always had tight neck muscles, but carrying a newborn, combined with more time on my phone, has ...

Not every workout move helps you build muscle. Some popular gym exercises can quietly sabotage your progress and put your ...

Neck rotations also promote better blood circulation to the head and brain area. The circular motion stimulates blood flow, ...

A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.