Fact: a terrible night’s sleep (or an all nighter) can leave you feeling awful the next day. Unfortunately, more than 60 million Americans suffer from poor sleep and over one third of Americans don’t ...

Get some herbs for dream pillows and make your own to encourage natural relaxation. Slip the cushion under your pillow for a restful night’s sleep. One of the best cures for dark circles and dull skin ...

In our hyperconnected world, the transition from daytime activity to nighttime rest has become increasingly complex. The constant stream of notifications, work responsibilities, and social obligations ...

Imagine this: you’re lying in bed, the hours tick by, and no matter what you do—counting sheep, adjusting pillows, or even trying to ignore that annoying ticking clock—sleep seems like a distant dream ...

Discover micro-stretching, a gentle yet powerful practice for modern life. This technique, involving minimal effort and short ...

Has anyone ever told you to relax, calm down or count to ten when you are on your last nerve? You know that one nerve holding all your stresses from a hectic family life to a stressful job (or both).

Natural relaxation in a can has arrived. New Age Beverages Corp. just signed a deal to develop and distribute Marley-branded cannabis-infused drinks. According to the Colorado and Utah based organic ...