Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

Hypertrophy: Hypertrophy is an increase in muscle mass/size due to an increase in the volume and cross-sectional area (CSA) of individual muscle cells. The increase in cross-sectional area can be ...

Plus, exactly how to train to sculpt your muscles.

I like your column. Seriously, even though you are sarcastic and sometimes downright rude to the people that write in, your advice is always pretty solid. I even found a few of your columns ...