The lower leg lies between the knee and ankle and works with the upper leg and foot to help perform key functions. In the leg are a number of bones, muscles, tendons, nerves and blood vessels. These ...

Medically reviewed by Sarah Richards, DPM Dorsiflexion is one of the two main movements at your ankle joint. It occurs when the top of your foot moves closer to your shin bone (tibia). Think of ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Weak, stiff ankles can be a pain. This 6-step stretching routine can improve poor ankle mobility, according podiatrists. If you’re looking to improve ankle dorsiflexion, there’s many resources out ...

This exercise can be done anywhere. You don’t even need a quarter, but it does help you to focus on engaging the peroneus longus. Step 1: Stand behind a chair. Place a quarter down flat under the ...

Background Chronic lateral ankle instability afflicts many athletes. The peroneal muscles are the most effective lateral stabilizers whose strength increase might brace the ankle joint complex ...

Whether you're rehabbing or pre-habbing, these strengthening exercises will go a long way towards keeping your ankles healthy. The strength and flexibility of our ankles is a key component to the way ...

Regardless of what’s causing your tight calves, spending a few minutes rolling out these muscles with a foam roller or ...

NFL player Gareon Conley discovered Lasso while recovering from an injury and is now an investor in the brand. Lasso socks don't require an instruction manual to improve foot and ankle support, just ...

Whether you’re dealing with pain from arthritis or are prone to sprains, wearing the best shoes for ankle support can help provide some relief and stability. That’s because sporting ankle support ...