“Menthol and camphor [a common ingredient in remedies applied to the skin] work by producing a cooling sensation that can reduce inflammation and ease discomfort,” Parnacott explains. Helfrich echoes ...

This 20-minute gentle yoga stretch is designed to help release stress and encourage relaxation through slow, mindful movement ...

At one point or another, we’ve all experienced the unexpected, intense pain of a muscle cramp. Muscle cramps, also known as muscle spasms or charley horses, are the involuntary contraction of muscle ...

After intense exercise or a hectic afternoon, few things make us feel better than using heat therapy to melt away the stress of the day. Instead of a traditional ...

Whether you've been diagnosed with arthritis or you're an athlete who frequently pushes your physical limits, muscle pain is just that — a pain. It can inhibit a person's ability to recover and relax, ...

There's been a lot of buzz about magnesium on social media lately, including "hacks" for the best time to take it. But does timing really matter as much as we think it does? (Spoiler alert: It can.) ...

In this week's episode of "Good Moves," the Sky Ting founders are bringing us a 20-minute yoga routine for stress relief. All you need is your mat. When the stress is piling on, all of those racing ...

Dill seeds contain compounds like carvone and limonene, which are known for their anti-inflammatory properties. These ...

Exercises like light walking and gentle yoga can help with muscle soreness by boosting blood flow and flushing out waste ...

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...