Dr. Leah Kaylor, Ph.D, MSCP, a psychologist and sleep expert, recommends doing PMR about 20 minutes before you plan to fall ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

Sleeping well is the goal of many people, but it depends not only on the hours you rest, but also on the quality of sleep.

Revitalize and soothe your body with this rejuvenating yoga session tailored specifically for sore muscles. Perfect for ...

Mayo Clinic highlights how simple relaxation techniques can slow heart rate, ease stress, and help older adults sleep better.

There are many mindfulness methods that aim to quiet the mind, but one method that is especially beloved by sleep doctors to ease the transition to dreamland is called progressive muscle relaxation. I ...

People with migraine who used a smartphone app that guides users through progressive muscle relaxation techniques at least twice a week experienced fewer headache days per month, according to a study ...

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the open ...