Shannon Ritchey, PT, DPT, explains what body recomposition is and how long it takes to lose fat and gain muscle. She also ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

If you’re trying to build muscle, you are likely hitting it hard in the gym to achieve your desired gains. However, as a nutritionist and trainer, I have seen time and again that it’s hard to see any ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

IT'S MUCH HARDER to build new muscle tissue than it is to maintain what you’ve already built, especially as you get older. If ...

Building muscle without gaining unnecessary fat is possible. Clean bulking has become the go-to strategy for athletes and ...

Knowing the precise mechanisms by which MYC drives muscle growth could prove instrumental in creating therapies that reduce muscle loss from aging, potentially improving independence, mobility and ...

A small group of volunteers will receive multiple injections of the experimental treatments next month, says Unlimited Bio.