New research reveals that a vitamin found in common foods may influence how often people go to the bathroom, according to a ...

Synchronization abounds in nature: from the flashing lights of fireflies to the movement of fish wriggling through the ocean, biological systems are often in rhythmic movement with each other. The ...

A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

Gut health depends on what you do daily, not occasionally. These ten habits explain how chewing better, eating on time, ...

A healthy digestive tract is the key to good health. The digestive process is complex and the digestive tract is designed to ...

Digestive discomfort affects millions of people daily, creating painful symptoms that interfere with work, sleep, and quality of life. Whether caused by illness, stress, medication side effects, or ...

While protein is helpful for those with weight loss goals, fiber is an equally as important macro. Nutritionists explain the ...