Making time for regular movement throughout the day helps us feel our best. This was especially clear in the preliminary results of the 2023 study conducted by Columbia University Medical Center in ...

Sitting for too long can lead to a host of adverse health effects, but taking short movement breaks throughout the day can offset these risks. However, finding motivation to move your body during the ...

Do you ever feel like your body is screaming for a timeout, but you just keep pushing through? For neurodivergent women, the nonstop pressure to fit in, hold it together, or mask sensory overload can ...

Even once the summer vacation season winds down, people shouldn’t stop taking breaks throughout their workdays, says Melissa Painter, CEO and founder of Breakthru, an app that guides users through two ...

Want to spend less time on your devices and more time on your feet in 2025? We're here to help with a two-week challenge that can jumpstart your year: Add regular movement breaks throughout your day, ...

Regular, light walking breaks can lead to blood-pressure benefits for people who live a sedentary lifestyle, according to new research. Although the breaks taken in this small study did not have a ...

Last fall, over 20,000 listeners joined our study with Columbia University to take movement breaks throughout the day. They reported that the more... Tips for building movement into your life—and how ...