You might shrug off a lot of quotes as cliche or trite, but the truth is that good motivational running quotes can change your run. It shifts the mindset and gives you a new way to look at your ...

Within the Fargo-Moorhead running community, one doesn't have to look very far to find inspiration, offering no shortage of runners with lofty goals and the determination to accomplish them. From ...

Most runners first learned about Micah True, known as Caballo Blanco, or the "White Horse," in author Christopher McDougall's epic "Born to Run," a New York Times bestseller. The book prompted tens of ...

As attention turns to this year's New York City Marathon, observers will again ask a long-standing question: What do athletes draw upon when trying to complete this 26.2-mile run, especially at those ...

Many runners enjoy the aspect of community while running. Sharing success, joy and even pain unites people through every stride. Together, we're simply able to to help endure physical and mental ...

The rise of ‘running groups’ across India has made running a shared social activity shaped by collective motivation ...

Everybody battles through brutal long runs and races—even running coaches like me. Running is just as much mental as it is physical, so that’s where it helps to have a few go-to mantras. In this video ...

Over the past decade, Jackie Andrade and Jon May of the University of Plymouth (UK) have been fine-tuning a unique approach to behavioral change called Functional Imagery Training. FIT uses ...

Running is one of the easiest sports to get into—you don’t need access to any fancy, expensive equipment. Plus, it’s something you can do for the rest of your life; 70- and 80-year-olds are still out ...

As attention turns to this year’s New York City Marathon, observers will again ask a long-standing question: What do athletes draw upon when trying to complete this 26.2-mile run, especially at those ...