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Finding Your Why for Self-Motivation
What drives you to push through obstacles when everything feels overwhelming? For many neurodivergent people, staying motivated can feel like an uphill battle. But here's the thing: self-motivation ...
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Short term and long term exercise motivation
“Change is the only constant in life” – The Greek philosopher Heraclitus Having had two kids not too long ago, I know how dramatically life can change. And it’s not just the big things that alter how ...
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