Rolling Out6d
7 powerful ways creatine transforms your fitness routine
Creatine has earned scientific credibility and staying power in the modern fitness landscape, which is awash with supplements ...
fitnessvolt12d
Jeff Cavaliere Reveals Which Form Of Creatine Is Most Effective
Jeff Cavaliere explained the key differences between creatine's monohydrate and hydrochloride forms, revealing which option ...
Should women take creatine? Dietitians explain benefits, risks and what to know before trying it
Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...
This Is the Best Time of Day to Take Creatine
Robert Iafelice, M.S., R.D.N., nutrition expert at SETFORSET, agrees that timing is a matter of “personal choice." For ...
Rolling Out6d
6 powerful ways creatine boosts mental health
The evolution of creatine from a gym-bag staple to a potential mental health ally represents one of the most intriguing developments in wellness ...
National Geographic news6d
This workout supplement isn’t just for muscles—it might boost your brain too
“Creatine is one of the most studied and most effective supplements out there,” says Abbie E. Smith-Ryan, a professor of exercise physiology at UNC Chapel Hill. “It’s not magic, but it ...
Men's Health19d
This Is the Best Time of Day to Take Creatine
Creatine is an amino acid found that is sourced through the foods we eat. Most potent in creatine is animal protein, says Bogden. “Specifically, when ingested, creatine links with phosphorus to ...