Tai chi master Shirley Chock shares her simple morning exercise to boost energy and reduce stress. Chock's routine involves a few seconds of centering herself physically to promote mental balance.

Tai Chi is a slow, gentle mind-body exercise that has been shown to benefit a wide range of health conditions and is ...

They begin before sunrise every day on the picnic pavilion at Barnes Park in Monterey Park. Arms gently flow in the same direction. Bodies slowly stretch en masse. Legs softly extend in identical ...

Moving meditation—that's how Dr. Aihan Khun describes the ancient Chinese practice of Tai Chi. Kuhn owns Sarasota's Tai Chi and Qi Gong Healing Institute and says she has seen vast improvements in ...

Columbia - Susan Mcfarland started doing Tai Chi (ty-CHEE') because she didn't like exercising. Mcfarland likened the Chinese martial art to dancing. That was three years ago. Talk to Mcfarland again, ...

Morning routines play a pivotal role in shaping the trajectory of our day. I want to share insight on the significance of morning rituals and explore the diverse ways individuals can kick start their ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...