I have more pep in my step because of this.

Add Yahoo as a preferred source to see more of our stories on Google. The author goes to the dog park every morning.Courtesy of Rosemary Donahue Earlier this year, I was seeking new routines to help ...

I'll never start my days another way.

How much does your morning routine impact the rest of your day? Naturepedic teamed up with leading consumer insights and data firm Talker Research to find out — and the results might make you rethink ...

Ten minutes is all it takes to set yourself up for a great day.

The start of a new year often means making resolutions and goals that can include things like starting a new workout routine or incorporating healthy recipes into your meal prep — but another key area ...

I love mornings. Most of us have heard and read the value of a morning routine - a set of repeated actions performed in the same sequence to assure optimal productivity, focus, and creativity. Maybe ...

Earlier this year, I was seeking new routines to help boost my mood. I realized that if I stopped pressing the snooze button, my mornings would feel less rushed. My morning routine has become my ...