As many people set New Year’s resolutions, health experts say small, consistent changes to a morning routine can help set the ...

Waking up early to exercise can be difficult, but Hoda Kotb has a three-word mantra to give us all the boost we need to drag ourselves out of bed. On Monday, May 6, the TODAY anchor posted a video of ...

Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core ...

Neuroscience researcher Mia Soviero says this morning routine helps boost her mood and increase her dopamine levels.

Kelsey Wells is a fitness trainer with more than a million Instagram followers. Welcome to GMA’s New Year, Best You. As we ring in 2019, we are sharing everything you need to start the new year strong ...

MEMPHIS, Tenn. (WPVI) -- An elementary school in Tennessee has a pretty motivational - and musical - morning routine. Mrs. Finch, a second grade teacher at St. John Catholic School in Memphis, uses ...

Mark Twain is quoted as saying: “If the first thing you do each morning is to eat a live frog, you can go through the day with the satisfaction of knowing it’s probably the worst thing that will ...

Someone suffering from stress or mental health problems may suddenly feel lazy or hesitant to do the most basic things.