It’s no secret that exercise can produce powerful mood-boosting endorphins. But do you really need to break a sweat to reap ...

What you eat can affect how you feel. Eating certain "superfoods" can boost your mood and support mental well-being by promoting gut and brain health. Nutrient-rich choices like salmon, wild ...

Add Yahoo as a preferred source to see more of our stories on Google. The scent of oranges can evoke a sense of calm and help reduce stress. (Getty Images) (Tanja Ivanova via Getty Images) Anyone who ...

As the winter months roll in, many individuals experience a dip in their mood due to cold weather and shorter daylight hours. While some may feel a mild sense of sluggishness, others may face more ...

Can food really lower your risk of depression or anxiety? More and more nutrition studies suggest that including certain mood-boosting foods in your diet may be beneficial for long-term mental health.

For some, no matter how many times you tell yourself ‘new year, new me’ is so 2014, and instead set yourself small, easy tweaks for the year ahead, January can still be a tough month, and today (Blue ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. The last few years have been bleak, to say the least, so it’s ...

Feeling sluggish on Monday morning? Before reaching for that fourth cup of coffee, try something simpler — your closet might hold the energy boost you’re looking for. The colors you wrap around your ...

Omega-3s can even affect the brain’s structure. “They increase the actual flexibility of the membranes within neurons,” Storch said, allowing mood-regulating chemicals to move more easily throughout ...