I’m not a big fan of isometric exercises, which involve holding the body in one position for a set time. I know that static exercises, such as the plank, are effective and challenging, but I prefer ...

Yes, it sounds exactly like what it is: a squat combined with a bicep curl, using a weight plate. It's a compound exercise that, when done right, can be incredibly efficient for your routine. But what ...

Functional core exercises are all the rage these days, and Aaron Horschig, D.P.T., of Squat University made a compelling case for one you can complete with minimum equipment: suitcase carries.