Mindfulness practices are often thought to take a long time, but by microdosing mindfulness in short-minute sessions, science ...

December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing ...

Cultivating mindfulness is the key to overcoming suffering and recognizing natural wisdom: both our own and others'. How do we go about it? In the Buddhist tradition and in Contemplative Psychotherapy ...

New evidence has been found that mindfulness meditation reduces pain more effectively than placebo. The study used a two-pronged approach -- pain ratings and brain imaging -- to determine whether ...

You’d have to be living under a rock not to have been recommended mindfulness meditation by someone in the past few years. Big name entrepreneurs swear by it, whole conferences are dedicated to it, ...

You may have heard Emma Watson, Gwyneth Paltrow, and Katy Perry talk about "mindfulness meditation," but new research has found it's not just a celebrity buzzword. A new study published in the journal ...

Mindfulness is the practice of paying attention to our present moment experience, whether it be a sight, a sound, a taste, a smell, a sensation in the body, or mental activity (the latter includes ...

In a first-of-its-kind study, researchers at Georgetown University Medical Center pitted mindfulness meditation against a common antidepressant in a clinical trial targeting patients with anxiety ...

Erica Eihl speaks in a voice that her kindergartners can hear only if they are as quiet as the church mice in children’s storybooks. And with a couple of squirrelly exceptions, they stay that quiet ...

It's easy to feel stressed. Demands on our time, a long to-do list and people asking for phone calls and meetings. There is a way out. If you meditate for even ten minutes, you'll feel better. That's ...

Apple is hosting an Apple Watch Activity Challenge on Sunday, December 21 to honor World Meditation Day. The challenge will ...