Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

A playful and contemplative approach can help with overcoming creative blocks, restoring inner freedom, and reconnecting with ...

If you’ve got a pulse on the wellness world, you’ve likely heard about mindfulness exercises—a term that captures various techniques for bringing your attention to the present moment. You might have ...

The day has barely started and your brain already feels like a browser with 27 tabs open. Emails sprint in, Slack pings stack ...

Headspace, the company dedicated to teaching people to incorporate meditation into their daily lives, released a new series that focuses completely on parents and caregivers who want to understand ...

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

Intelligent toys for interactive play experiences "Creative Mindfulness": Creative activities, creating special moments NUREMBERG, Germany, Oct. 8, 2025 /PRNewswire/ -- Which developments will shape ...

Kelly Smith, founder of Yoga For You, is in studio with mindfulness exercises from her upcoming book “Mindful in Minutes: Mediation for the Modern Family: Over 100 Practices to Help Families Find ...

Baking can lift more than dough—it can also lift mood. Find out how a creative, hands-on task can support emotional ...