One evening, we were introduced to mindful walking. In our small meeting room, we formed a circle and paced together. “Feel ...

With the start of a brand new year, chances are you are probably setting new goals and starting new habits. Developing a ...

Case Kenny, viral podcast host and author of “The Opposite of Settling,” joins TODAY to discuss how to practice mindfulness and reframe your thoughts to harness optimism. Marjorie Taylor Greene Tells ...

Mindfulness-based cognitive therapy (MBCT) is a cost-effective treatment option for adults with major depressive disorder (MDD) who have not achieved remission through standard psychological therapies ...

Deborah L. Schussler receives funding from Spencer Foundation. Writing, reading, math and mindfulness? That last subject is increasingly joining the three classic courses, as more young students in ...

Don't miss the big stories. Like us on Facebook. I used to think that as we get older we spend more time reminiscing. Makes sense, as we age there is more to remember. I know a few folks who have ...

PORT ANGELES — Devan Miller will present “Compassion, Love and Wisdom: A Path of Happiness” at 10:30 a.m. Sunday. The free talk will be in the Raymond Carver Room at the Port Angeles Main Library, ...