Pumping up those oft-neglected muscles may improve your balance and stability, which helps protect you from falls. Using ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

After a long day, many people experience that tight sensation in their neck or shoulders that slowly creeps in. If you feel these sensations more often than not, you may be holding excess stress and ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

At the national level, Centers for Disease Control & Prevention (CDC), estimates that 42.1 million people, or 18.1% of all adults (aged 18 years or older) in the United States smoke cigarettes.

Candace Cameron Bure has talked openly about her fitness routine for years, saying she works with a trainer who "has really ...