What is self-care and why is it important? The act of self-care, which is the action of taking care of yourself to achieve ...

It's a wonderful quality to always care for your family, friends, and loved ones, but you must never forget to look out for number one! It is true that if you don't practice self-care you cannot be ...

Mental health is an integral part of your overall well-being. Balancing the demands of work, relationships, and societal pressures while navigating unique cultural challenges can feel overwhelming at ...

In TODAY.com's Expert Tip of the Day, a therapist explains the number one roadblock to taking better care of yourself and how ...

Your mental health often requires just as much care and attention as your physical wellness. And while mental health has become an increasingly normalized topic in recent years, we have a long way to ...

Nicole McDermott has worked in the creative content space for the last decade as a writer, editor and director. Her work has been featured on TIME Healthland, Prevention, Shape, USA Today, HuffPost, ...

Think of how often you spend time engaging in self-care. If the answer is ‘not much,’ I challenge you to work it into your life. The fact that your eyes found their way to this article reveals you are ...

Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

Prioritizing self-care might seem selfish, especially around Valentine’s Day and Lent, the time of year we’re reminded to think of others and practice self-sacrifice. But what if the ultimate act of ...

JENNIFER: THANKS. THE NEW YEAR BRINGS WITH IT RESOLUTIONS OF ALL SORTS. ONE TO CONSIDER MIGHT BE FOCUSING ON SELF-CARE AND MENTAL HEALTH. THAT’S OUR "MARYLAND PEACE OF MIND" TOPIC. JOINING US IS ...