SAVANNAH, Ga. (WTOC) - A local mental health expert is encouraging people to take advantage of October’s mental health awareness events to assess their wellbeing. Phylicia Anderson, a licensed ...

When it comes to maintaining good overall health, taking care of your mind is just as important as taking care of your body. One way to keep your mental health strong is by making time for regular ...

Self-care may seem like nothing more than the latest buzzword or passing trend, but in reality, it is a commitment to ourselves—a promise to factor ourselves into the equation of our lives. When we ...

With 67 per cent of Gen Zers not going outside for days at a time, we asked experts if time spent spent indoors could actually be harming your brain ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...

Self-care refers to daily actions that maintain emotional, mental, and physical balance. For students, self-care includes exercise, mindful relaxation, digital balance, and organized routines.

Gen Z is finding ways to balance online searching about their mental health with clinical expertise. Credit: Fiordaliso / Moment via Getty Images Generation Z (born between 1997 and 2012) uses the ...

Introduction As India faces a rising cancer burden, often affecting younger populations, there is a growing realisation that ...

Discover how Sasha Talia Pather, a leading businesswoman in KZN, is making mental health care accessible and challenging societal misconceptions through her compassionate approach.