The practice of self-care has emerged as a crucial factor in maintaining optimal health, backed by extensive research from leading medical institutions. Recent studies have demonstrated that ...

When it comes to maintaining good overall health, taking care of your mind is just as important as taking care of your body. One way to keep your mental health strong is by making time for regular ...

SAVANNAH, Ga. (WTOC) - A local mental health expert is encouraging people to take advantage of October’s mental health awareness events to assess their wellbeing. Phylicia Anderson, a licensed ...

NEW YORK (PIX11) – Caring for family, maintaining relationships and working can be stressful and lead to anxiety. Dr. Cheyenne Bryant, a psychologist, life coach and the author of “Mental Detox,” ...

Self-care refers to daily actions that maintain emotional, mental, and physical balance. For students, self-care includes exercise, mindful relaxation, digital balance, and organized routines.