How does exercise improve memory? - Sufficient sleep and regular exercise lead to sharper cognitive function and improved memory retention, say the experts.

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new ...

A single 30-minute workout of moderately intense exercise stimulates memory networks in the brains of healthy, older adults, new research shows.

A new study on exercise and memory found correlations between certain kinds of workouts and specific types of memory.

Brain exercises for memory include vigorous exercise, according to a new study. Here, experts explain the best brain-boosting exercises to try now.

Training your brain with strategies to improve its ability to recall information may improve memory and delay the onset of Alzheimer's disease, according to a new study. Brain training has long ...

Research shows that aerobic exercise and memory are intertwined—and you get to run away with the benefits. Here are two weekly workout plans to try.

A new study finds that exercise intensity affects memory. But it's not just whether you're active or not. Here's how to tweak your routine.

Doctors explain what causes age-related memory loss and what you can do to support memory as you age, including research-backed diet, exercise and sleep tips.

With Alzheimer's cases projected to surge, research highlights 'dual-task exercise'—combining physical activity with mental ...

The Nuroe training consists of 40 sessions, each lasting 15-20 minutes. It’s designed for school-age children and teens, ...