When you think of the Mediterranean diet, almonds, walnuts, and pistachios probably come to mind. But there’s another pantry staple that deserves a spot on your plate: peanuts. Whether it’s a soup ...

This 20-minute Mediterranean bowl is budget-friendly, convenient and high in fiber. Packed with chickpeas, quinoa and veggies ...

These high-protein dinner recipes are heart-healthy options that align with the Mediterranean diet, one of the healthiest ...

Try one of these highly-rated, Mediterranean diet recipes for dinner tonight with at least 15 grams of protein per serving.

Both the Mediterranean diet and Dash diet are based on traditional eating patterns from countries which border the Mediterranean Sea. Both emphasize eating plenty of plant-based foods (such as fruits, ...

The Mediterranean diet provides high-quality protein from fish, beans, yogurt, eggs, nuts, and seeds. Many of these protein-rich foods also support heart health with fiber, omega-3s, and antioxidants.

From peanut butter to peanut oil, learn about all the delicious ways this healthy legume can be used in the kitchen. Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Peanuts provide plant protein, ...