A full 30 days of delicious Mediterranean diet-inspired meals and snacks make it easy to add nutrient-dense foods to your day ...

This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

Enjoy a month of delicious dinner recipes that align with the Mediterranean diet and have no added sugar to help you feel ...

The health benefits of the Mediterranean diet, a dietary pattern that incorporates an abundance of whole, plant-based foods, are well documented. There’s plenty of research to back the diet’s benefits ...

This 7-day Mediterranean diet meal plan aims to reduce insulin resistance without skimping on flavor. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at 1,500 calories, with ...

Living with irritable bowel syndrome can often feel like a delicate balance between food and fear. One day, a simple meal ...

There's growing evidence that a Mediterranean diet can provide relief from symptoms of irritable bowel syndrome (IBS), ...

Can you eat your way to a longer, healthier life? And if so, what diet might best foster longevity? Over the past decade or so, a long string of studies has added to the evidence that a ...

The Mediterranean diet is a flexible way of eating that emphasizes a wide-variety of proteins, such as fish, poultry, legumes and nuts, whole grains, fruits, vegetables and healthy fats while limiting ...