The virtues of meditation and mindfulness are being extolled almost everywhere. Research has shown the practice of meditation can have positive benefits on emotional well-being and physical health and ...

None of us can escape intrusive thoughts, the random and usually off-putting musings that include visions of shoving your hand through the center of a beautifully decorated cake or a bridge collapsing ...

Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison. The study tested a widely used mindfulness program that includes 2 1/2 hours of ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. Have ...

On average, people have about 6,200 thoughts each day. Inevitably, some will be unwanted, alarming, or just plain strange. You know the kind: You’re driving down the freeway and suddenly visualize ...