I love yoga — I’ve been doing it for over a decade. As good as I feel from it, I’ve never been able to cross over into meditation. My mind is like popcorn, going from one thing to the next, and I ...

It is hard for many people to "get to the cushion": to sit down and practice mindfulness meditation. As a meditation instructor, and as a therapist whose students and clients often express a strong ...

Cultivating mindfulness is the key to overcoming suffering and recognizing natural wisdom: both our own and others'. How do we go about it? In the Buddhist tradition and in Contemplative Psychotherapy ...

As per the dictionary definition, kindness is the virtue of showing love and the qualities of having a sympathetic, affectionate, warm-hearted and considerate nature. For many of us, kindness may be ...

Come join us at “Releasing Fear,” a powerful meditation session brought to you by RollingOut Universe. This meditation aims to cultivate a sense of courage and freedom, allowing you to embrace life’s ...

While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual ...