You Should Be Doing More Zone 2 Cardio

Sometimes taking your fitness routine to the next level means slowing down. Experts explain the benefits of Zone 2 cardio, ...
Yahoo

If you have a high VO2 max score, you could live longer. I took a class to boost mine — and finally found a way to make cardio fun.

VO2 max is a buzzy measure of heart health and fitness. I tried a class that promised to boost my VO2 max through cardio and breathwork. I don't typically do cardio, and I realized taking classes ...

Why a Rowing Machine Session Benefits You More than Other Common Forms of Cardio

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower can give you an ...

What is zone 2 cardio? Experts explain the fat-burning workout

And it turns out taking things slow may have more benefits ... feeling better,” Eisenberg tells TODAY.com. Yes, zone 2 cardio ...
Health on MSN

4 Things That Happen to Your Body When You Do Zone 2 Cardio

Fact checked by Nick Blackmer Zone 2 cardio is moderate-intensity exercise—like brisk walking or cycling—done at about 60% to 70% of your max heart rate.It helps your body burn fat more efficiently, ...

Burn Fat Faster: Caffeine + Fasted Cardio Boosts Fat Loss by 44%

Turbocharge Fat Loss with This Simple Morning Tweak There are numerous industry myths and fables surrounding fasted cardio.