Do you have a favorite exercise playlist? Workout By The Fitness Marshall on Spotify. All my favorite songs are on it and I update it every week. What’s the best food to eat prior to a workout? I love ...

The song "Envolver" came out in November 2021, but we're not even close to being over it. Sang by Brazilian pop star Anitta, "Envolver" is a sensual reggaeton hit that practically begs you to dance, ...

My name is Kayla Hamilton (@kaylabeatsobesity), and I’m 28 years old. I live in Fort Wayne, Indiana, and I work in health care administration. After a few health scares, I wanted to control the aspect ...