Garmin dominates the running tech space, and their watches are virtually ubiquitous among serious runners. But their training ...

Pete Pfitzinger's plans are the gold standard for serious marathoners. The plan features medium-long runs, marathon pace segments within long runs, lactate threshold workouts, and VO2 max intervals.

The first time I ran a marathon, I was 21, struggling through my junior year of college, not really sure what I was doing, and certainly not training the way I should. I crossed the finish line with ...

It’s mid-winter and you haven’t really started training for the spring marathon you signed up for yet. Now you’re shocked to realize how close it is. Or maybe a friend just told you they’re going to ...

A shorter marathon program avoids this problem (as well as some of the injuries that can come with a long marathon training buildup). I also find that the better job you do in the pre-marathon phase, ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

The half marathon is the ideal distance if you want to challenge yourself in training (and racing), without dedicating so ...

Once you sign up for your very first half marathon and share the good news, you might be inundated with race tips and tricks from well-meaning friends, family members, and random “fitness pros” on ...

So *** couple of days ago, I posted my return to running program on Instagram and it got *** lot of reactions from people. So I thought it might be something good to talk about here on the virtual ...