Is the marathon an ambitious first running goal? Sure. But we get why a beginner may want to skip some of the traditional running milestones—the casual 5K you run for fun; the 10K you do to see if you ...

You can’t have a goal time for your half marathon—whether it’s your first or 20th—without a goal pace. An optimal racing strategy requires knowing the right speed to maintain for your race, along with ...

And what not to do.

Running the Army Ten Miler or the fall half marathon? We're kicking off our fall training programs with a free training run, followed by an introduction to training, and a chance to ask some coaches ...