Bollywood actress Shilpa Shetty showcases the power of Malasana (Garland Pose), a yoga asana that improves strength, flexibility, digestion, and overall wellness. Know its benefits and why it's ...

Garland pose or Malasana is one of the best poses that helps relax your body. Read on to know how to perform the yoga pose and how it can benefit you. Garland Pose or Malasana is a deep squat yoga ...

Shilpa Shetty shows off her strength and flexibility with the Malasana pose, inspiring fans to test their mobility and posture with her latest fitness challenge. (Image: Shilpa Shetty/ Instagram) ...

Shilpa Shetty's fitness mantra is our go-to guide when we need that extra push to hit the gym. Her commitment and dedication to working out regularly are what set her apart from the rest. Even on a ...

Starting your day with warm water is a simple yet effective practice that promotes hydration and digestion. When combined with Malasana (a deep squat or waste evacuation pose), this practice becomes ...

The Garland Pose stretches the hips, groin and lower back, enhancing flexibility in the lower body and improving overall range of motion.

Yoga poses like Pavanamuktasana, Bhujangasana, and Malasana can ease bloating, constipation.

Having good stability and balance in the body can avail you with many health benefits. Shilpa Shetty Kundra, who is an avid yoga practitioner and a fitness enthusiast, recently shared a yoga pose that ...

In yoga, a deep squat – known as the malasana, or garland, pose – is often used for meditation, relaxation and preparation for more advanced poses (asanas). Mala in Sanskrit means “a garland of beads” ...