Does your eye twitch frequently, or do you experience frequent headaches? It may be your body’s way of telling you that ...

Magnesium supports energy production, bone strength, heart health and mental well-being. Signs of deficiency include fatigue, muscle cramps, irregular heartbeat, brain fog and poor sleep quality.

Magnesium deficiency is among the most overlooked health issues millions across the world face. According to experts, magnesium – which helps maintain a healthy rhythm, apart from regulating blood ...

Do you often yawn and stretch your body in the morning, only to have your calf muscle cramp up horribly? Or do your eyes twitch out of nowhere? When you fall behind on the adequate nutritional intake ...

Magnesium deficiency, also called hypomagnesemia, is common worldwide and often underdiagnosed. Doctors warn that early signs ...

All products featured on Glamour are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. “Magnesium is an ...

That's because magnesium is basically the unsung hero of your body: It plays a role in nerve and muscle function, blood sugar, bone health, and metabolism, among other things, says Lauren Manaker, R.D ...

From snacking smarter to sipping hot lemon water, these quick tips help you feel more energized without overthinking it.

Does your eye twitch frequently, or do you experience frequent headaches? It may be your body’s way of telling you that you are low on magnesium.