This article was reviewed by Lynn Marie Morski, MD, JD. Is Butternut Squash Healthy? Benefits and Nutritional Info Key ...

Almonds actually contain high amounts of melatonin, magnesium, and other nutrients known to help you fall and stay asleep.

Whey protein can help you build muscle, gain weight, burn fat, and may even help manage type 2 diabetes.

Protein supports your muscles, bones, and various metabolic functions like digestion. Adequate protein can stabilize your blood sugar levels and help keep you full for longer. Carbohydrates can ...

Protein water — the lighter, clearer cousin of a protein shake — has become a quiet hit in the wellness world. The catch?

If you’re looking for a snack on the go, a sweet topping to your morning cereal or the star ingredient of an oatmeal raisin cookie, raisins are the versatile dried fruit that you can easily ...