Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT). The exercise style is designed to boost your metabolism and accelerate ...
Hosted on MSN
Build muscle and burn fat in less than 20 minutes with 4 kettlebell workouts from a personal trainer
A smart fitness plan can help you build muscle, burn fat, and improve your health all at once — and kettlebells are an ideal tool for the job, according to a personal trainer. "I like to describe the ...
Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. “Between 30% and 48% of seniors complain of ...
Build muscle and burn fat in less than 20 minutes with 4 kettlebell workouts from a personal trainer
Workouts that combine strength training with a high heart rate can help you save time in the gym. A trainer said his go-to workouts help to build muscle and improve stamina in less than 20 minutes.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback