Plantar flexion is a movement in which the top of your foot points away from your leg. You use plantar flexion whenever you stand on the tip of your toes or point your toes. Every person’s natural ...

Plantar flexion describes the extension of the ankle so that the foot points down and away from the leg. When in a standing position, this would mean pointing the foot toward the floor. Plantar ...

Plantar flexion is the movement that allows you to press the gas pedal of your car. It also allows ballet dancers to stand on their toes. The term plantar flexion refers to the movement of the foot in ...

Ankle mobility refers to the flexibility of the ankle joint and its surrounding muscles and tendons. When your ankle is flexible, you have a greater range of motion during your activities. If your ...