COLLEGE STATION, Texas (KBTX) - A group of women had the chance to learn some hands-on self-defense techniques Saturday all for free thanks to Brazos Valley MMA and Fitness. The company, located ...

COLLEGE STATION, Texas (KBTX) - If you’re looking to learn ways to protect and defend yourself, Brazos Valley Mixed Martial Arts is here to help. The gym is offering a self-defense class and seminar ...

Amy Giles teaches ciLiving host, Jaclyn Friedlander self-defense techniques Welcome to the official MindBody Martial Arts channel! In this video, we’re unveiling our latest self-defense techniques ...

No one wants to land in a sticky situation where their personal safety is compromised. Some people may think they can defend themselves if they’re ever attacked, but when push comes to shove, ...

BUFFALO, NY — A Buffalo MMA fitness center has been hosting free all-women's self-defense classes for years to ensure the safety of women in their everyday lives. According to a study from the ...

FARGO - With a few quick moves, Jennifer Hilland can bring a man twice her size to his knees. And with just one touch, she can stop him in his tracks. Hilland, 44, of Horace practices Hapkido, a ...

More South Florida residents are trading traditional workouts for mixed martial arts, focusing on self-defense and total fitness, a training shift that is gaining major momentum. Over the last two ...

After two reported sexual assaults on University of Oklahoma campuses, many are beginning to take their safety into their own hands. Tools such as pepper spray are always a good idea to protect ...

COLORADO SPRINGS, Colo. (KRDO) - CFMAF Martial Arts & Fitness is offering free classes to anyone in Colorado Springs for the entire month of December. "Families in Colorado Springs that may be ...