When back pain strikes, most people think the solution is to strengthen the back directly, do stretching exercises or seek ...

Lower back pain when sitting is common and annoying. Here's how to find relief with stretches, posture tips, and standing breaks every 20 minutes.

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our lifetimes. In fact, lumbar pain is the second most common reason people visit ...

Background The optimal components of postoperative exercise programmes following single-level lumbar discectomy have not been identified. Facilitating lumbar multifidus (LM) function after discectomy ...

“Other exercises that will help improve your lower back strength are half plank, a full plank, bridge pose, push-ups, ...

Disc herniations are becoming more common day by day. Affecting approximately 5 to 20 adults out of every 1000 adults (According to NCBI). A herniated disc is a condition affecting the spine in which ...

As the cool autumn weather continues, more and more people are planning hiking to enjoy autumn leaves. Autumn mountains are ...

Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...

Lumbar retrolisthesis is when parts of your backbone are slipping backward on one another. Although this condition generally causes few symptoms, there’s evidence that lumbar retrolisthesis can lead ...