Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

A strong and toned midsection, back, and sides not only contribute to a sculpted physique but also provide essential support for daily movements and posture. Targeting these areas with a well-rounded ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Ah, the plank. It may just be one of the most intimidating ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...