Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

The next time you want get your heart pounding *without* doing a round of burpees, try this low-impact cardio workout playlist. Low-impact cardio is viewed by some as the “easier” alternative. But ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It’s not always easy to find the motivation to do a workout, but if the idea ...

Charlee Atkins is bringing us a 25-minute, quick low impact cardio workout that requires only a mat and your bodyweight—zero jumping involved. Being quarantined has added a number of challenges to ...

Trainer Kate Rowe-Ham shares the low-intensity yoga and walking routine that helps muscles repair and boosts performance ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Exercise is important ...