A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Clinical research shows that loving kindness meditation has a positive effect on mental health, including lessening anxiety and depression, increasing life satisfaction and improving self-acceptance ...

Today’s Happiness Break host: Anushka Fernandopulle is a Buddhist meditation teacher and leadership coach. We’re living through a mental health crisis. Between the stress, anxiety, depression, ...

(The Conversation) — If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness meditation, writes a scholar of mindfulness. (The ...

Scroll down for a transcription of this episode. When we treat ourselves with kindness and gratitude, research shows we feel more motivated and less self-critical. Meditation teacher Jack Kornfield ...

Last year I reported on research showing that kindness is the most underappreciated tool for greater wellness. Along with diet and exercise, simply being warm and thoughtful will do more for your ...